The build-up to our trip to Lake Arrowhead had been difficult for me as my Emetophobia was going into overdrive. No matter how well I feel I have my phobia and anxiety under control, a big family trip always drags me back. The day before my trip I forgot to take my medication, so it... Continue Reading →
On 2nd July 2017 we turned our lives upside down. We packed eight suitcases (four mine, two my husbands and one each for the kids), six packs of travel sickness pills (we wouldn’t want to run out!) and began our journey from Hove to California. I remember when my husband first suggested it, ‘no’ was... Continue Reading →
A change that I feel I needed to share right now, is that after years of feeling hopeless, anxious and down, I have finally taken charge of my emotions.
There are hundreds of self-help books on the market that promote positive thinking. People turn to these books when they are in the middle of a crisis or struggling to get where they want to be in life. While I myself have never felt that the help I required could be found in these books,... Continue Reading →